If you have been looking to learn about how to check screen time on Android you can simply do that under the digital wellbeing & parental control settings where you will have access to your Android phone’s digital wellbeing tools to see the most used apps on your Android phone.
By default, the Android screen time contains only the data from your personal profile while your profile activity from your workplace won’t be included.
However, due to the versatile use of your phone when you are busy, you can turn on the screen time to lock some apps for the time being or use it to know which apps consume most of your time and it’s troubling your productivity.
With Android screen time, you would find that you spend a more significant portion of your time daily using your Android phone. While this might be beneficial, it can also adversely affect your physical and mental health and negatively impact your productivity.
However, to ensure that you do not suffer adverse effects, many Android devices have an inbuilt digital well-being feature to ensure that you can check screen time on Android, which can help you build a healthy and productive phone habit.
The remaining section of this article will explain how to check screen time on Android if you have one. If you have an iPhone or Samsung you check out these guides on how to check screen time on Samsung and how you can easily use screen time on your iPhone.
How to Check Screen Time on Android
Checking your screen time is an excellent way to know how much time you spend on your Android device and if you will need to decrease it to ensure that you are productive and ensure that you are not disrupting your sleep with prolonged exposure to the blue light emitted from the screen that might interfere with your melatonin production.
If you want to check screen time on your Android device, the best bet is the digital wellbeing and parental control feature that you can always find in the settings menu.
You can follow the basic instructions below to check screen time on your Android device.
- Open the settings app on your mobile phone
- Scroll down and click on the “digital wellbeing and parental controls” option.
- Tap on the big circle with the hours you have spent today.
- Scroll down to check all the apps you have opened today and see how long you have stayed on them.
- When you scroll down to the bottom of the page you will all the apps that the screen time is monitoring.
You can also check out How to Recover Deleted Text Messages on Android Without App.
How do You Check Screen Time on Android
Let’s say you have a particular app you want to restrict yourself from using you can simply set up an app timer on Digital Wellbeing to lock the app when the appointed time is exceeded.
When you set a particular time for an app, you will be unable to access the app until the next day which can be very helpful in cutting back on time-wasting apps.
You can set the app timer on any app you choose by following the instructions below.
- Launch the Settings app on your Smartphone
- Click on the “Digital Wellbeing and Parental Control” tab.
- Click on the “Dashboard” and select “Show All Apps.”
- Search for the app you want to set a timer for, and click on the hourglass icon on the right side of the app.
- Select the timeframe you want to use the app daily and tap the OK option once you are satisfied with your selection.
There you go. Once you spend the set time on the app you will be locked out. However, you will be prompted to use the extra time when you are locked out and you open the app.
Check Screen Time on Android
Apart from the default Android screen time you can easily access on your phone’s “Digital Wellbeing & Parental Control” You can extend the usage to other features such as:
- Bedtime mode
- Focus mode
Both the bedtime and focus mode work differently and you can make use of them to your advantage.
How to Use Digital Wellbeing Bedtime Mode
The bedtime mode is a feature that allows you to prepare to sleep with minimum distractions. With this feature, you can activate grayscale mode to prevent the blue light emission from your phone, turn on Do Not Disturb to avoid notifications, and customize other features to maintain good sleep hygiene.
You can activate the bedtime mode on your Android phone by following the instructions below.
- Open the settings app and select digital wellbeing and parental controls.
- Click on bedtime mode and select what you want your phone to do during bedtime mode.
- Select the time you want bedtime mode activated, and click the done button.
- You can also click on the customize option to select the features you want turned on or off during bedtime mode.
Once you have followed the instructions above, the bedtime mode will automatically come up every night at the selected time, and you can enjoy a productive and stress-free night.
How to Check Screen Time on Samsung
If you use a Samsung phone, you can quickly check screen time to manage and ensure productive use of your phone using the digital wellbeing app.
You can check screen time using the digital wellbeing app on your Samsung phone by following the instructions below.
- Launch the digital wellbeing app on your Samsung phone.
- Scroll to the top of the screen to see an overview of the time you spend daily on your device.
- You can also scroll down to the app usage section to see a breakdown of your apps according to the time you spend daily on each app.
- You can also scroll below the app usage section to see the number of times you unlocked your phone on a particular day.
Using the wellbeing app on your Samsung phone allows you to know the timeframe you spend daily on your phone, and this can allow you to make beneficial options for your productivity and mental and physical health.
How to Check Screen Time on iPhone
As an iPhone user, you can quickly check screen time on your iPhone by following the instructions below.
- Open your settings menu and click on screen time.
- Then click on See all activities, and tap Week to see a summary of your weekly use, or click Day to see an overview of your daily use.
Once you have an overview of the time you spend weekly or daily on your iPhone, you can begin to make necessary decisions like setting a screen time limit.
Conclusion:
With this screen time mode on your smartphone you shouldn’t be too glued to your smartphone as this feature allows you to monitor how long you stay on your phone. With this guide on how to check screen on Android, you should be at easy that you can now see the apps that are taking most of your time and decide whether to reduce the time spent on it or not.