How to Download Instagram Data Within 12 Hours

If you plan to take some time off Instagram social media or you are planning to delete your Instagram account; Instagram gives you the privilege to download your data to your device offline before you choose to clear the Instagram data completely by deleting your Instagram account. So, in this guide, we will take a look at how to download Instagram data and how long it takes Instagram data to be ready for downloading.

Meanwhile, downloading your data from Instagram will not clear the data. Instead, it will save a copy of your Instagram data to your device. This is good and advisable especially when you want to delete your Instagram account. You can delete your Instagram account and upload your Instagram data to your new account later.

How Long Does Instagram Data Download Take

It may take up to 30 days for Instagram to send a link to your account data to you so that you can download it and save it to your computer. The Instagram data download process isn’t instant. Also, your Instagram data might be sent to you in less than 48 hours depending on the file size and account type.

For new Instagram accounts you can receive your data download link in 30 minutes but as at the time of writing this article, there is no option to download your Instagram data to download instagram data

How to Download Instagram Data

The process to download Instagram data varies and depends on the type of device that you are using. Therefore, here we will consider how you can download data from Instagram on your iPhone, Android and PC (Instagram web).


You will be able to download your Instagram data on your iPhone with the steps below.

  • Launch the “Instagram” app on your “iPhone.”
  • Tap on your “Profile” icon at the “bottom” right.
  • Tap on your account “Menu” icon at the top right while on your “Profile” page.
  • Select “Settings & Privacy.”
  • Choose “Accounts Centre.”
  • Scroll to the “Account Settings” and click on “Your information and permissions.”
  • Click on “Download your Information.”
  • Click on “Request a Download.”
  • Choose the “Account Profile” and hit the “Next” button.
  • Choose “Complete Copy” to download your entire data from Instagram or “Select type of Information” to choose what to download from your Instagram data.
  • Choose “Range” and select “All Time”, select format choose “HTML”, click  “Media Quality” and select “Medium or High” and hit the “Save button.
  • Click on “Submit Request”

A pop-up will appear that your request is being prepared for download and you will be notified via email once you can download your data.


Android users might take a different tune. So, you need to take the step below to download your Instagram data.

  • Launch the “Instagram” app on your “Android” phone.
  • Click on your “Profile” icon at the bottom right.
  • Click on the “three lines” at the top right.
  • You need to select “Settings and privacy.”
  • Choose “Account Centre” under “Your Account.”
  • Scroll down to “Account Settings” and click on “Your Information and Permissions.”
  • Tap “Download your Information.”
  • Tap “Request a Download.”
  • Select “Accounts and profiles” to download as part of your Instagram data and choose “Next.”
  • Choose “Complete Copy.”
  • Tap on “Data Range” and choose “All Time” and then hit the “Save Button.”
  • Tap “Submit Request.”

Instagram will create a request to download your Instagram data. Once the data is ready a link to download the data will be sent to your Instagram account.


If you are using Instagram on the web you can take the following steps to download a copy of your Instagram data to your computer without deleting your Instagram account.

  • Go to “” and sign in to your account profile.
  • Click on your “Profile” at the bottom left.
  • Tap on the “Cogwheel” options icon.
  • Select “Settings and privacy” from the popup.
  • Choose “See more in Account Centre” under the “Meta Account Centre” tab.
  • Click on “Your information and permissions” on the left pane.
  • Select “Download your Information.”
  • Choose “Request a Download.”
  • Select the “Profile” data you want to download from the information screen and hit the “Next” button.
  • Select “Complete Copy.”
  • Choose “Data Range” and select “All Time.”
  • Tap “Submit Request.”

A request to download your data will be created and once it’s ready a link to download it will be sent to your email address.

Note: You have 4 days to download your Instagram data starting from the moment an email is sent to you that your data is ready for download. However, failure to do this; the link will be invalid and you will have to request for the download once again.

How to Delete Instagram Data without Deleting Account

Your Instagram data includes your chats on Instagram, images, videos, likes, shares, comments, and all other activities you have carried on Instagram. So, to delete all these data on Instagram you need to visit all the posts or engagements you have left on Instagram and take all your actions on them down.

While this might be impossible and time-consuming especially if your Instagram activities come of age. However, if you wish to download your Instagram data without deleting your account the quickest way is to unfollow those accounts you have had chats and engagements with since unfollowing them will break the connections between you both.

So, here, we will walk you through how to unfollow someone on Instagram.

  • Launch your “Instagram” app.
  • Tap on the “Following” icon.
  • Tap “Following” and it will change to “Follow”

Instantly, Instagram will cut the connection between you and the Instagram user. To delete all your Instagram data without deleting the account you need to repeat the steps above on all other accounts you have had engagements with in the past.

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